Thoughts Are Just Thoughts

“The most novel thing anyone ever told me is a thought is just a thought – WE attach the emotion to that thought. We can also NOT attach the emotion to that thought – think about when you read the paper, think of all those terrible things you read about that you may have a temporary emotion over but then the comic page comes up and you’re laughing out loud. You have chosen when you will attach your emotion. Your own life is like that too. You are strong and you have the ability to take back pain. Think about that!” ~ Brandi Perron

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